Articles like this one, “Organic food is no healthier,” frustrate me. The gist – “Our review indicates that there is currently no evidence to support the selection of organically over conventionally produced foods on the basis of nutritional superiority.”
Ok, maybe organic produce is not “healthier” in terms of actual nutritional content, but what about taste? What about those chemical pesticides you’re ingesting? What about the environmental impact of those pesticides and chemicals? What about supporting your local farmers? If “healthy” was only about “nutritional content,” couldn’t we all just take a vitamin-packed food pill and go on our way?
I’d also like to know how fresh the food used in this study was. We all know the fresher your produce is, the more nutrients it retains. And the best way to get fresh produce? Head to the Farmers Market, and chat up your local farmer. Produce doesn’t have to be “certified organic” to be pesticide-free. Ask! Talk to your farmers or the person in charge of produce to your grocery store.
Articles like this bug me, because I feel like people use them as an excuse to not buy organic or local foods, because they’re “expensive” and “not even better for you.” Call me paranoid, but I can’t imagine how ingesting chemically-coated produce is healthy for your body. Isn’t the “expense” worth it?
Besides, being healthy is about more than just magnesium, iron or vitamin C – it’s about the delicious food on your plate, the person who grew it, how it tastes, and how it makes you feel. Compare an organic, local heirloom tomato or farm-fresh peach with their conventional store-bought counterparts and you’ll know exactly what I mean.
And buy organic!